Weigh In record (no journal entry) for 24 April 2013
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136.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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2358 kcal
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Fat: 73.79g | Prot: 130.69g | Carb: 303.13g.
Breakfast: Original 100% Vegetable Juice, Bananas, Milk (Fat Free or Skim, Calcium Fortified), Applesauce with Sugar, Toasted Rice Cereal. Lunch: Sliced Pears, Fat Free Cottage Cheese, White Bread, Smooth Peanut Butter (with Salt). Dinner: Demerara Sugar, Bacon, Provolone Cheese, Butter (Salted), Baked Potato (Peel Not Eaten), Grilled & Ready Chicken Breast Fillets. Snacks/Other: Toasted Rice Cereal, Sugar Cookie, Omega-3 Fatty Acids Dietary Supplement. more...
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2429 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 2 hours, Driving - 45 minutes, Sleeping - 7 hours, Resting - 41 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Walking, 6.39m, 3.7mph - 1 hour and 44 minutes. more...
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gaining 6.6 lb a week
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