Weigh In record (no journal entry) for 24 April 2013
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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2990 kcal
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Fat: 121.08g | Prot: 90.36g | Carb: 215.96g.
Breakfast: Family Recipe Italian Salad Dressing, Tomatoes, Canola Oil Cooking Spray, Multigrain Bread, Egg. Lunch: Blueberries, 2% Plain Greek Yogurt, Mayonnaise, Sea Salt Potato Chips, 100% Rye Bread with Flaxseeds, Mild Banana Pepper Rings, White Turkey (Deli Cut Rotisserie). Dinner: Viennese Lemon Tart, Seasonal Fresh Fruit Salad, Au Gratin Potatoes, Hollandaise Sauce, Cooked Asparagus (from Fresh), Olive Tapenade, Lamb Loin Chop, Cheddar Cheese. Snacks/Other: Red Table Wine, ale, Bourbon. more...
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losing 11.2 lb a week
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