Weigh In record (no journal entry) for 24 April 2013
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189.8 lb
Lost so far: 8.2 lb.
Still to go: 29.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 April 2013:
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1447 kcal
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Fat: 40.23g | Prot: 103.51g | Carb: 186.75g.
Breakfast: Kellogg's Raisin Bran Crunch, Dean's Fat Free Milk, Chobani 0% Chobani Greek Yogurt. Lunch: World Finer Foods Reese Skinless Boneless Sardines in Water Low Sodium, EAS Lean 15 Protein Powder - Chocolate Fudge, Great Value Fat Free Milk. Dinner: Sweet and Spicy Black Bean Hummus, Galaxy Nutritional Foods Go Veggie! American Cheese Lactose Free, Perdue 93/7 Lean Ground Turkey, Healthy Life 100% Whole Wheat Whole Grain Bread, Cauliflower. Snacks/Other: Navels Oranges, Walnuts, Honeycrisp Apples. more...
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2370 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 30 minutes, Housework - 29 minutes, Exercise machine (moderate) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 21 minutes. more...
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steady weight
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