Weigh In record (no journal entry) for 24 April 2013
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120.5 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1945 kcal
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Fat: 84.93g | Prot: 106.00g | Carb: 178.23g.
Breakfast: Fage Total 2% Greek Yogurt (Container), kind Cinnamon Oat Clusters, Coffee (Brewed From Grounds). Lunch: Tomato Ketchup, Turkey Meatballs, Terra Plain Sweet Potato Chips. Dinner: Country Crock Shedd's Spread Light Spreadable Margarine, Mushrooms, Oscar Mayer Center Cut Bacon Original, HEB Cut Green Beans, Rhodes French Crusty Rolls, Hungry Jack Instant Mashed Potatoes, Pork Chop Gravy, Pork Chop (Lean Only Eaten). Snacks/Other: Haagen-Dazs Vanilla & Almonds Ice Cream Bars, Coffee (Brewed From Grounds) , Dark Chocolate Pomegranate. more...
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gaining 7.0 lb a week
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