Weigh In record (no journal entry) for 24 April 2013
|
202.0 lb
Lost so far: 37.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2013:
|
981 kcal
|
Fat: 36.65g | Prot: 42.73g | Carb: 132.84g.
Breakfast: Coffee, Organic Valley Half & Half, Banana-Bran Muffins. Lunch: Spinach, Go Raw Spicy Seed Mix, Extra Virgin Olive Oil, Grape Tomatoes, Applegate Farms Natural Turkey Bacon, Mushrooms. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Snyder's of Hanover Sourdough Nibblers (Package), Navels Oranges, Broccoli, Wegmans Blue Cheese Yogurt Dressing. more...
|
|
2990 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
CBCollins's weight history
|