Weigh In record (no journal entry) for 24 April 2013
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208.5 lb
Lost so far: 19.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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2480 kcal
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Fat: 91.95g | Prot: 109.17g | Carb: 316.75g.
Breakfast: Chewy Granola Bars - Chocolate Chip, Milk, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, English Muffin, Pork Link Sausage (Smoked), Bacon, Scrambled Egg. Lunch: Chewy Granola Bars - Chocolate Chip, Brownie, Coco-Cola Classic (12 oz), Lasagna with Meat. Dinner: Cheerios, 100% Natural Chicken with Egg Noodles, Honey Wheat Sliced Bread. Snacks/Other: Coco-Cola Classic (12 oz). more...
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3307 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 12 hours. more...
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losing 7.0 lb a week
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