dabeag's Journal, 01 October 2010

223.0 lb Lost so far: 27.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 60.90g | Prot: 75.78g | Carb: 195.06g.   Breakfast: Egg McMuffin, Creme de Menthe. Lunch: Potato Chips. Dinner: saltines, Light Whole Grain Bread, Mesquite Smoked Turkey Breast. Snacks/Other: Grapes, Smart Pop! 94% Fat Free Butter Popcorn, Roasted Salted Almonds. more...

2825 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...