Weigh In record (no journal entry) for 01 October 2010
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186.2 lb
Lost so far: 42.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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2256 kcal
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Fat: 66.46g | Prot: 62.18g | Carb: 353.22g.
Breakfast: hannaford rasin granola, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: black beans, 10" Flour Tortillas, salsa, guacamole, brown rice, mexican cheese. Dinner: pad see ew with chicken. Snacks/Other: Lorna Doone Shortbread Cookies, turkey hill moose. more...
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2851 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 43 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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