Weigh In record (no journal entry) for 24 April 2013
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179.4 lb
Lost so far: 54.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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2285 kcal
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Fat: 97.31g | Prot: 299.75g | Carb: 22.00g.
Breakfast: Extra Lean Ground Beef, Grade A Large Eggs. Lunch: Green Beans (Canned), Grilled Chicken (Skin Not Eaten). Dinner: Squash, Extra Lean Ground Beef. Snacks/Other: Cut Green Beans, Gold Standard 100% Whey - Dutch Chocolate, Gold Standard 100% Whey - Dutch Chocolate, Grilled Chicken (Skin Not Eaten). more...
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losing 9.8 lb a week
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