Weigh In record (no journal entry) for 24 April 2013
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183.0 lb
Lost so far: 0.4 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1190 kcal
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Fat: 27.98g | Prot: 87.47g | Carb: 152.20g.
Breakfast: Coffee, Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Strawberries. Lunch: Dijon Mustard, Brownberry Premium Italian Bread, Kraft Singles American Cheese, Hillshire Farm Honey Roasted Turkey Breast. Dinner: Zucchini, Green Giant Valley Fresh Steamers Whole Green Beans, Swai. Snacks/Other: Brach's Cinnamon Hard Candy, Nonfat Frozen Yogurt, Black Forest Gummy Bears, Almonds, Kraft Natural Mozzarella String Cheese. more...
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2562 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 1.4 lb a week
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