Weigh In record (no journal entry) for 24 April 2013
|
233.6 lb
Lost so far: 35.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2013:
|
1341 kcal
|
Fat: 67.09g | Prot: 37.63g | Carb: 193.27g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Wonder 80 Calorie Wheat Hot Dog Buns, Hebrew National 97% Fat Free Beef Franks. Dinner: Ranch Salad Dressing (Fat Free), Fresh'n Easy Garden Salad, Butter (Salted), Fat Free American Cheese, Eckrich Beef Bologna, Hard Roll. Snacks/Other: Entenmann's Ultimate Black & White Cookies, Oatmeal Cookies (with Raisins), Cedar's Sundried Tomato & Basil Hommus, Wasa Crisp'n Light 7 Grain Crackerbread, Orville Redenbacher's Buttered Popcorn (Mini Bag), Mrs. Freshley's Creme Filled Swiss Rolls. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalman1949's weight history
|