Weigh In record (no journal entry) for 24 April 2013
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104.0 lb
Lost so far: 10.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1465 kcal
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Fat: 37.59g | Prot: 77.54g | Carb: 205.11g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, General Mills Wheaties Cereal, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Carrot Kinpira, Nature's Earthly Choice Organic Quinoa, Pillsbury Sugar Cookies, Buttermint, Kroger Grape Tomatoes, Strawberries, Egg. Dinner: Great Value Greek Nonfat Yogurt - Plain, Border Blend Corn, Beef & Beans, Great Value Medium Chunky Salsa, Lettuce. Snacks/Other: Bite Size Tortilla Chips, picante sauce (great value), Popcorn Butter 100 Calorie Pop. more...
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1865 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 6 hours and 2 minutes, Sitting - 1 hour, Desk Work - 7 hours and 31 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 42 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 1.4 lb a week
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