ELVIS11's Journal, 01 October 2010

223.8 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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740 kcal

Fat: 32.01g | Prot: 23.38g | Carb: 97.98g.   Breakfast: 100 Calorie Packs - Sour Cream & Onion, Dinner Rolls, Instant Coffee (made from Powdered), SCRAMBLED EGGS. Lunch: BANANA, PEACH. more...

2686 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...