Weigh In record (no journal entry) for 24 April 2013
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157.9 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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2033 kcal
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Fat: 57.28g | Prot: 53.65g | Carb: 255.66g.
Breakfast: Chrunchy banana with chocolate, Caffè Espresso, Multivitamientje, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). Lunch: Torta al Cioccolato (senza Glassa), Merlot, Spaghetti, Gran Ragù Classico, Caffè Espresso. Dinner: Panino Prosciutto e Formaggio, Merlot. Snacks/Other: Caffè Espresso. more...
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1744 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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