mikeze71's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
157.9 lb Lost so far: 9.7 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
2033 kcal Fat: 57.28g | Prot: 53.65g | Carb: 255.66g.   Breakfast: Chrunchy banana with chocolate, Caffè Espresso, Multivitamientje, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). Lunch: Torta al Cioccolato (senza Glassa), Merlot, Spaghetti, Gran Ragù Classico, Caffè Espresso. Dinner: Panino Prosciutto e Formaggio, Merlot. Snacks/Other: Caffè Espresso. more...
1744 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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