Weigh In record (no journal entry) for 24 April 2013
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230.2 lb
Lost so far: 11.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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2102 kcal
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Fat: 59.64g | Prot: 95.20g | Carb: 298.35g.
Breakfast: Hagebutten Konfitüre, Roggenbrot. Lunch: Frische Pasta (Gekocht), Rote Paprika, Eisbergsalat, Balsamico, Olivenöl, Passierte Tomaten, Party Crevetten, Tomaten. Dinner: Pommes Frites, Griechischer Salat, Geflügel-Wiener, Olivenöl, Weiche Salami, Roggenbrot. Snacks/Other: Apfelkuchen, Kaffee mit Milch, Kaffee mit Milch. more...
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3585 kcal
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Activities & Exercise:
Volleyball - 1 hour and 30 minutes, Swimming (moderate) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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