Weigh In record (no journal entry) for 24 April 2013
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135.6 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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2550 kcal
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Fat: 109.83g | Prot: 85.90g | Carb: 296.39g.
Breakfast: Nutri-Grain, Lactose Free Fat Free Milk. Lunch: Coleslaw, Tomatoes, Tasty Cheese, Bread Roll 4 Seed. Dinner: French Fries - Large, Whopper with Cheese. Snacks/Other: Chocolate Sundae, Dixie Drumstix in A Biskit, Persimmon, Sour, Reduced Fat Cappuccino. more...
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1692 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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