CarolynnJoy's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
234.0 lb Lost so far: 4.8 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1973 kcal Fat: 131.02g | Prot: 113.10g | Carb: 42.72g.   Breakfast: Kirkland Signature Bottled Water, Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Heavy Cream, Egg, Garlic Powder. Lunch: Kirkland Signature Bottled Water, Deep Dish Cheese Pizza, Ground Beef (80% Lean / 20% Fat). Dinner: Atkins Cinnamon Breakfast Muffin, Kirkland Signature Premium Chunk Chicken Breast, Hellmann's Real Mayonnaise. Snacks/Other: White Mushrooms (Microwaved), Great Value Romaine Lettuce, Giant Eagle Cherry Tomatoes, Kirkland Signature Artichoke Hearts Marinated in Oil, Sweet Onions. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



CarolynnJoy's weight history


CarolynnJoy's Recent Activity

CarolynnJoy's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

KayCeeGV recorded a Weight Entry at 116.4 lb.
sierra1167 updated their Food Diary.
cutetony updated their Food Diary.
Shari22 recorded a Weight Entry at 111.9 lb.
MMDuff10 recorded a Weight Entry at 131.0 lb.
katmm supported trenswife's Journal Entry.
Fractal Moonshine recorded a Weight Entry at 181.0 lb.
right-now-or-never updated their Food Diary.