CarolynnJoy's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
234.0 lb Lost so far: 4.8 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1973 kcal Fat: 131.02g | Prot: 113.10g | Carb: 42.72g.   Breakfast: Kirkland Signature Bottled Water, Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Heavy Cream, Egg, Garlic Powder. Lunch: Kirkland Signature Bottled Water, Deep Dish Cheese Pizza, Ground Beef (80% Lean / 20% Fat). Dinner: Atkins Cinnamon Breakfast Muffin, Kirkland Signature Premium Chunk Chicken Breast, Hellmann's Real Mayonnaise. Snacks/Other: White Mushrooms (Microwaved), Great Value Romaine Lettuce, Giant Eagle Cherry Tomatoes, Kirkland Signature Artichoke Hearts Marinated in Oil, Sweet Onions. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins


AD 300 x 250

CarolynnJoy's weight history


CarolynnJoy's Recent Activity

CarolynnJoy's Own Activity

No recent activity.

CarolynnJoy's Buddies

No recent activity.

Atkins Recent Activity

rhontique recorded a Journal Entry.
ioaq5100 updated their Food Diary.
trackin64 supported erikahollister's Journal Entry.
At It Again 2015 updated their Food Diary.
kimberliefielding updated their Food Diary.
Marlene1952 updated their Food Diary.
Rocks63 recorded a Weigh In at 169.0 lb.
bdigiorgi recorded a Weigh In at 330.0 lb.