CarolynnJoy's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
234.0 lb Lost so far: 4.8 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1973 kcal Fat: 131.02g | Prot: 113.10g | Carb: 42.72g.   Breakfast: Kirkland Signature Bottled Water, Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Heavy Cream, Egg, Garlic Powder. Lunch: Kirkland Signature Bottled Water, Deep Dish Cheese Pizza, Ground Beef (80% Lean / 20% Fat). Dinner: Atkins Cinnamon Breakfast Muffin, Kirkland Signature Premium Chunk Chicken Breast, Hellmann's Real Mayonnaise. Snacks/Other: White Mushrooms (Microwaved), Great Value Romaine Lettuce, Giant Eagle Cherry Tomatoes, Kirkland Signature Artichoke Hearts Marinated in Oil, Sweet Onions. more...
on diet Atkins   losing 3.5 lb a week



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