sealion's Journal, 01 October 2010

116.8 lb Lost so far: 11.0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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742 kcal

Fat: 20.80g | Prot: 33.31g | Carb: 106.55g.   Breakfast: soy milk , Grain Waves Cheddar Cheese Flavoured Wholegrain Chips. Lunch: egg, mushrooms, rice, soy milk . more...

2334 kcal

Activities & Exercise: Dance (square dancing) - 4 hours, Sitting - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Walking (brisk) - 4/mph - 20 minutes. more...