euheide's Journal, 23 April 2013

9.0 % body fat (highly inaccurate reading from body composition scanner)

131.6 lb Lost so far: 12.6 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 62.62g | Prot: 50.18g | Carb: 220.27g.   Breakfast: Becel Margarina Becel Proactiv, White Bread, Granny Smith Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Date, Dried Apricot, Walnuts. Snacks/Other: Pineapple, Plain or Buttermilk Biscuits, Whole Milk, Pineapple, Whole Milk, Chocolate Milk (Whole), Cracked Wheat Bread, Egg, Becel Margarina Becel Proactiv, Whole Milk, Plain or Buttermilk Biscuits. more...

1454 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...