Weigh In record (no journal entry) for 23 April 2013
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125.7 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 April 2013:
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1125 kcal
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Fat: 37.34g | Prot: 82.21g | Carb: 127.66g.
Breakfast: Coffee with Milk and Sugar, Cottage Cheese (Lowfat 1% Milkfat), Boiled Egg, Bananas. Lunch: Pepper, Weight Watchers Garden Veggie Omelette. Dinner: Arctic Shores Cooked Shrimp, Full Circle Organic Lentil Soup. Snacks/Other: Mozzarella Cheese, Water, Kale, Sugar, Oatmeal, Walnuts. more...
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1480 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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