Razorbacks's Journal, 23 April 2013

240.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 41.57g | Prot: 161.91g | Carb: 78.91g.   Breakfast: Plain Yogurt, PB2 Powdered Peanut Butter, ISOFLEX Whey Protein Isolate Powder. Lunch: 6" Double Turkey Breast. Dinner: Pork Loin (Whole, Lean Only) , Raw Vegetable. Snacks/Other: Dry Roasted Salted Almonds. more...

3909 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Circuit Training - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...