Zed2800's Journal, 30 September 2010

2.57 mon 2.56 Tues 2.56 wed 2.51 Thur. 74.85-2.57-2.56-2.56-2.51= 64.65 miles to go
182.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2010:
2670 kcal Fat: 87.58g | Prot: 141.85g | Carb: 333.14g.   Breakfast: Cinnamon Toast Crunch - Breakfast Pack , Light Vanilla Soy Milk. Lunch: roast beef, salmon, lentil soup, bread, biscotti. Dinner: Tuna in Water (Canned), Nutty oat bread, Cool Ranch Tortilla Chips, Cheddar Cheese, Mayonnaise with Extra Virgin Olive Oil. Snacks/Other: Toasty Peanut Butter Crackers, V-Fusion Acai Mixed Berry Juice. more...
2872 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Weight Training (moderate) - 45 minutes, Eliptical 2.51 miles - 30 minutes, Standing - 2 hours and 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Zed2800's own diet   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Zed2800's weight history

Zed2800's Recent Activity

Zed2800's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

gabberz recorded a Weight Entry at 146.0 lb.
DEADPOOL12345 commented on FitMamaBridgette's Journal Entry.
Judy Late recorded a Weight Entry at 119.0 lb.
mgian recorded a Weight Entry at 185.8 lb.
HCB updated their Exercise Diary.
FitMamaBridgette commented on their Journal Entry.
omgitsjo recorded a Weight Entry at 193.8 lb.
christophernorton updated their Exercise Diary.