Zed2800's Journal, 30 September 2010

2.57 mon 2.56 Tues 2.56 wed 2.51 Thur. 74.85-2.57-2.56-2.56-2.51= 64.65 miles to go
182.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2010:
2670 kcal Fat: 87.58g | Prot: 141.85g | Carb: 333.14g.   Breakfast: Cinnamon Toast Crunch - Breakfast Pack , Light Vanilla Soy Milk. Lunch: roast beef, salmon, lentil soup, bread, biscotti. Dinner: Tuna in Water (Canned), Nutty oat bread, Cool Ranch Tortilla Chips, Cheddar Cheese, Mayonnaise with Extra Virgin Olive Oil. Snacks/Other: Toasty Peanut Butter Crackers, V-Fusion Acai Mixed Berry Juice. more...
2872 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Weight Training (moderate) - 45 minutes, Eliptical 2.51 miles - 30 minutes, Standing - 2 hours and 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Zed2800's own diet   losing 0.9 lb a week

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