Miichael's Journal, 23 April 2013

241.6 lb Lost so far: 0 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 87.17g | Prot: 98.71g | Carb: 252.21g.   Breakfast: Tangerines (Mandarin Oranges), Spread made with Yogurt, Fresh Ground Peanut Butter, Multigrain Bread, Banana. Dinner: 14" Cheese Pizza (Thin Crust), Chicken Breast, White Table Wine, Greek Salad. Snacks/Other: Spread made with Yogurt, Multigrain Bread, Tangerines (Mandarin Oranges), Bananas, Provolone Cheese, Multigrain Bread, Spread made with Yogurt, Skinny Vanilla Latte (Tall), Cantaloupe Melons. more...

3473 kcal

Activities & Exercise: Bowling - 1 hour, Walking (moderate) - 3/mph - 1 hour and 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...