Weigh In record (no journal entry) for 23 April 2013
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182.0 lb
Lost so far: 57.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1243 kcal
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Fat: 45.30g | Prot: 35.53g | Carb: 184.89g.
Breakfast: Clementines, Gluten-Free Chocolate Chip Cookies, Banana. Lunch: Great Value Taters, Pickles, Apples. Dinner: Sea Salt, Club Soda, Red Potatoes (Flesh and Skin), Cooked Asparagus (from Fresh), Mixed Salad Greens, Trader Joe's Organic Free Range Large Brown Eggs, Tomatoes, Black Diamond Marble Cheddar Cheese. Snacks/Other: Kaukauna Pepper Jack Cheese Ball, Salsa, Tostitos Baked Tostitos Scoops, Gluten-Free Chocolate Chip Cookies. more...
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steady weight
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