Weigh In record (no journal entry) for 23 April 2013
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222.0 lb
Lost so far: 2.9 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1119 kcal
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Fat: 49.00g | Prot: 54.26g | Carb: 132.41g.
Breakfast: 100% Whole Wheat English Muffins, Egg, Singles American Cheese, Bananas, Water (Bottled), Coffee (Brewed From Grounds). Lunch: Pepper Jack Cheese (Meijer), Ultra Thin Sliced Provolone Cheese, Sliced Pepperoni, Spinach, Hearth Whole Grain Bread. Dinner: Skinless Chicken Breast, Long Grain & Wild Rice Original, Classic Cole Slaw. Snacks/Other: Water (Bottled), Water (16.9 oz), Raspberries, Blackberries, Pecan Nuts. more...
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2918 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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