Weigh In record (no journal entry) for 23 April 2013
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171.0 lb
Lost so far: 10.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1293 kcal
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Fat: 85.57g | Prot: 68.59g | Carb: 37.67g.
Breakfast: Baileys Original Irish Cream, Coffee, Heavy Cream, Splenda Granulated Splenda. Lunch: Deli Sliced Ham, Cream Cheese, Egg, Green Hot Chili Peppers. Dinner: Barefoot Cabernet Sauvignon, Beef Brisket (Lean Only Eaten). Snacks/Other: Wyler's Beef Bouillon Cube, Russell Stover Sugar Free Pecan Delights, Atkins Advantage Cookies N' Creme Bar, Splenda No Calorie Sweetener Packets, American Cheese. more...
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steady weight
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tgaddis's weight history
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