Weigh In record (no journal entry) for 01 November 2008
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259.8 lb
Lost so far: 32.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2008:
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608 kcal
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Fat: 8.90g | Prot: 22.14g | Carb: 123.04g.
Breakfast: skim milk, banana, shredded wheat, half and half, coffee. more...
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gaining 0.3 lb a week
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