Weigh In record (no journal entry) for 23 April 2013
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155.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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389 kcal
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Fat: 4.18g | Prot: 10.98g | Carb: 80.26g.
Breakfast: Milk (Nonfat), Kellogg's Frosted Flakes. Snacks/Other: Bananas, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
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losing 10.5 lb a week
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twelker3's weight history
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