Weigh In record (no journal entry) for 23 April 2013
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145.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1826 kcal
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Fat: 85.07g | Prot: 47.71g | Carb: 223.27g.
Breakfast: 1% Low Fat Milk, Bananas, Natural Creamy Peanut Butter, Honey Wheat Bread, Sweet & Salty Granola Bars - Almond. Lunch: Chunky Blue Cheese Dressing, Honey Roasted Sunflower Kernels, Hot Banana Pepper Rings, Texas Toast Seasoned Croutons, Mild Finely Shredded Cheddar Cheese, Tomatoes, Baby Spring Mix. Dinner: Chicken Pot Pie. Snacks/Other: Chocolate Sandwich Cookies, Bliss Dark Chocolate with Caramel, Sweet & Salty Granola Bars - Almond, Original Applesauce (Container). more...
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2627 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 13 minutes, Bicycling (very fast) - 17.5/mph - 2 minutes, Circuit Training - 15 minutes, Bicycling (fast) - 15/mph - 31 minutes, Shopping - 2 hours, Sleeping - 9 hours and 15 minutes, Sitting - 10 hours and 14 minutes, Driving - 1 hour and 30 minutes. more...
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losing 0.3 lb a week
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