semanticdrifter's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
309.0 lb Lost so far: 5.2 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1293 kcal Fat: 59.66g | Prot: 151.80g | Carb: 42.55g.   Breakfast: Minced Garlic, Egg Beaters 100% Liquid Egg Whites, Aidells Cajun Style Andouille Sausage, Spinach, Olive Oil, Jennie-O Extra Lean Turkey Bacon, Coffee, Tomatoes. Dinner: Cooked Carrots, Eat Smart Broccoli Florets, Green Peppers, Cattlemen's Ranch Eye of Round Steak. Snacks/Other: Muscle Milk Protein Powder - Vanilla. more...
losing 28.0 lb a week

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