Weigh In record (no journal entry) for 23 April 2013
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116.6 lb
Lost so far: 13.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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744 kcal
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Fat: 32.60g | Prot: 33.37g | Carb: 86.85g.
Breakfast: Coffee, Hodgson Mill Steel Cut Oats. Lunch: Quinoa (Cooked), Natural Grocers Organic Raw Pumpkin Seeds, Simple Truth Organic Sunflower Raw Seeds, Private Selection Organic Dark Red Kidney Beans, Annie's Naturals Organic Goddess Dressing, Brown Mushrooms (Crimini Italian), Private Selection Organic Black Beans, Private Selection Organic Great Northern Beans, Cucumber (Peeled), Sweet Red Peppers, Private Selection Organic Baby Mixed Greens with Herbs, Kallo Nutritional Yeast Flakes. more...
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losing 0.4 lb a week
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