hear48's Journal, 23 April 2013

Have been away. Funeral. Car problems. Emotional eating. Need to get back on track and conquer my sugar addiction!
186.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 April 2013:
1116 kcal Fat: 23.33g | Prot: 71.93g | Carb: 154.65g.   Breakfast: Yoplait Source 0% Yogurt - Vanilla, Cheerios, Kellogg's Raisin Bran, Coffee with Milk. Lunch: Perfect Nutrition Diesel whey isolate chocolate peanut butter, Greens Plus The Original Superfood, Coffee with Milk, Butter or Sugar Cookie with Fruit and/or Nuts. Dinner: Oranges, Lettuce Salad with Assorted Vegetables, Almonds, Simply Bar Protein Bar, McDonald's Mango Pineapple Smoothie (Small), Black Diamond Light Cheddar Cheese Sliced. more...
on diet hear48's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

No recent activity.

Following

DairyKing commented on their Journal Entry.

Other Member Diet Recent Activity

AllieLittles updated their Exercise Diary.
Nastasia1993 recorded a Weight Entry at 144.8 lb.
fitnessliss recorded a Weight Entry at 125.7 lb.
reddir supported Fartblossem's Journal Entry.
Lokidixon recorded a Weight Entry at 192.0 lb.
davidsewell recorded a Weight Entry at 230.0 lb.
rnazon recorded a Journal Entry and a Weight Entry at 213.0 lb.
dailywalker recorded a Weight Entry at 218.0 lb.