hear48's Journal, 23 April 2013

Have been away. Funeral. Car problems. Emotional eating. Need to get back on track and conquer my sugar addiction!
186.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 April 2013:
1116 kcal Fat: 23.33g | Prot: 71.93g | Carb: 154.65g.   Breakfast: Coffee with Milk, Kellogg's Raisin Bran, Cheerios, Yoplait Source 0% Yogurt - Vanilla. Lunch: Coffee with Milk, Butter or Sugar Cookie with Fruit and/or Nuts, Greens Plus The Original Superfood, Perfect Nutrition Diesel whey isolate chocolate peanut butter. Dinner: Almonds, McDonald's Mango Pineapple Smoothie (Small), Black Diamond Light Cheddar Cheese Sliced, Oranges, Lettuce Salad with Assorted Vegetables, Simply Bar Protein Bar. more...
on diet hear48's own diet   losing 0.2 lb a week



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