Weigh In record (no journal entry) for 23 April 2013
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174.8 lb
Lost so far: 23.2 lb.
Still to go: 29.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 April 2013:
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862 kcal
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Fat: 30.60g | Prot: 85.51g | Carb: 68.44g.
Breakfast: Medifast Oatmeal Raisin Crunch Meal Bar. Lunch: Rotel Original Diced Tomatoes and Green Chilies, Medifast Macaroni & Cheese. Dinner: My Essentials 2% milk sharp cheddar cheese, Sue's Cauliflower Pizza, Medifast Chicken Noodle Soup. Snacks/Other: Laughing Cow Cinnamon Cream Cheese Spread, Medifast Brownie. more...
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losing 4.2 lb a week
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Sue4j's weight history
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