EverettF's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
170.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
4227 kcal Fat: 122.07g | Prot: 211.87g | Carb: 556.07g.   Breakfast: Maruchan Oriental Ramen Noodles, Hy-Top Tuna in Water (Canned), VFusion Vegetable and Fruit Pomegranate Blueberry 100% Juice, Coconut Water with Pineapple. Lunch: Pizza with Meat and Vegetables, Maruchan Oriental Ramen Noodles. Dinner: Pizza with Meat and Vegetables, Hy-Top Tuna in Water (Canned). Snacks/Other: ANS Gainer Maxx, Advocare Pro-20, Amino Fuel Liquid. more...
2283 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   gaining 3.0 lb a week



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