Andy Silverman's Journal, 23 April 2013

163.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 36.98g | Prot: 61.44g | Carb: 147.72g.   Breakfast: Peanut Butter, Nonfat Plain Yogurt. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar, Nutri-Grain Cereal Bar - Apple Cinnamon. Dinner: Chicken Parmesan Sandwich. Snacks/Other: Chocolate Chip Cookie. more...

2189 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...