1basketcase's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
178.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1133 kcal Fat: 20.48g | Prot: 71.22g | Carb: 266.59g.   Breakfast: Skim Milk, Strawberries, Original Cereal. Lunch: Classic Favorites Chicken Oriental. Dinner: Mesquite Grilled Chicken Fillet, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Ranch Vinaigrette Salad Spritzers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chocolate Frosty (Junior), 94% Fat Free Butter Microwave Popcorn, Banana, Garden Veggie Straws - Zesty Ranch. more...
1967 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 12.6 lb a week

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