Weigh In record (no journal entry) for 23 April 2013
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123.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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942 kcal
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Fat: 26.88g | Prot: 90.62g | Carb: 97.05g.
Breakfast: Egg White, Old Fashioned Steel Cut Oats. Lunch: fresh kale, All Natural Boneless Skinless Chicken Breasts, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: black beans, curly mustard greens, salmon. Snacks/Other: Almonds, Creamy Peanut Butter. more...
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2003 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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