Cclem's Journal, 23 April 2013

220.0 lb Lost so far: 2.3 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 31.50g | Prot: 47.25g | Carb: 299.25g.   Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle. more...

2469 kcal

Activities & Exercise: Shopping - 10 minutes, Desk Work - 5 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...