Weigh In record (no journal entry) for 23 April 2013
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197.2 lb
Lost so far: 1.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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2263 kcal
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Fat: 94.34g | Prot: 100.80g | Carb: 241.63g.
Breakfast: Abbott EAS Lean 15 Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Back Yard Burgers Cherry Cobbler A La Mode, Old Chicago Chicago Seven Stromboli, Old Chicago French Fries. Dinner: Miller Brewing Company Genuine Draft 64, Mission 96% Fat Free Heart Healthy Flour Tortillas, Quinoa (Cooked), Albertsons Fat Free Shredded Cheddar Cheese, Tostitos Medium Salsa, California Avocados, Dairy Fresh Fat Free Sour Cream, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Navels Oranges, Athenos Artichoke & Garlic Hummus, Cucumber (with Peel). more...
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losing 1.8 lb a week
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