Weigh In record (no journal entry) for 30 September 2010
|
149.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2010:
|
1118 kcal
|
Fat: 18.75g | Prot: 111.85g | Carb: 133.12g.
Breakfast: raspberries, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Bran Flakes Cereal. Lunch: milk, pita bread, celery, dijon mustard, hellman's light mayo, tuna. Dinner: snow peas, pineapple, shrimp. Snacks/Other: triscuits. more...
|
|
2097 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Shopping - 40 minutes, Walking (brisk) - 4/mph - 36 minutes, Resting - 8 hours and 44 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Liane1225's weight history
|