EverettF's Journal, 30 September 2010

Weigh In record (no journal entry) for 30 September 2010
180.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2010:
4531 kcal Fat: 165.52g | Prot: 124.14g | Carb: 663.56g.   Dinner: Pepsi, fish and chips, Ocean Spray Juice 100% Ruby Red Grapefruit Blend, V8 Diet Splash Tropical Blend, Peanut Butter Sandwich. Snacks/Other: Graham Crackers (Chocolate Coated). more...
2568 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
on diet Everett's Diet for Hardgainers   gaining 7.0 lb a week

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