EverettF's Journal, 30 September 2010

Weigh In record (no journal entry) for 30 September 2010
180.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2010:
4531 kcal Fat: 165.52g | Prot: 124.14g | Carb: 663.56g.   Dinner: Pepsi, fish and chips, Ocean Spray Juice 100% Ruby Red Grapefruit Blend, V8 Diet Splash Tropical Blend, Peanut Butter Sandwich. Snacks/Other: Graham Crackers (Chocolate Coated). more...
2568 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
on diet Everett's Diet for Hardgainers   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



EverettF's weight history


EverettF's Recent Activity

EverettF's Own Activity

EverettF recorded a Weight Entry at 175.0 lb.
EverettF recorded a Weight Entry at 178.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Michelle450to is following Jitterbug23.
Prolificnasa supported ApacheTiger37's Journal Entry.
Anna1011 recorded a Weight Entry at 192.4 lb.
bango1 recorded a Journal Entry.
kattay supported Draglist's Journal Entry.
murphthesurf supported JLThreatful's Journal Entry.
tanyagross1 recorded a Weight Entry at 224.5 lb.
TresBambinos recorded a Weight Entry at 217.0 lb.