Weigh In record (no journal entry) for 23 April 2013
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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2174 kcal
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Fat: 88.23g | Prot: 95.10g | Carb: 262.06g.
Breakfast: Post Great Grains Protein, naturals soymilk organic original. Lunch: Roland Apricot Tartlettes, Endulge Caramel Nut Chew Bar (Atkins), Mixed Grain Bread (Includes Whole Grain and 7 Grain), French's Spicy Brown Mustard, Dill Cucumber Pickles, Navels Oranges, Kirkland Signature Extra Lean Sliced Ham. Dinner: No Sugar Added Country Vanilla Ice Cream, Grandma's Chicken & Vegetable Rice Bake (Family Size). Snacks/Other: Sweet & Salty Mixed Nut Blend - Cinnamon Sugar, Jalapeno String Cheese, Snyders Braided Twist Honey Wheat. more...
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3262 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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