mekellyuwho's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
212.6 lb Lost so far: 2.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1361 kcal Fat: 28.90g | Prot: 61.73g | Carb: 210.20g.   Breakfast: Granny Smith Apples, Aldi Instant Oatmeal - Strawberries & Cream. Lunch: Tasty Wok Orange Chicken, Chocolate Milk (Lowfat), Lettuce Salad with Assorted Vegetables, Brown Rice. Dinner: Shasta Orange Soda, Pillsbury Grands! Buttermilk Biscuits, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Baby Carrots, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Quaker Stila Oat Cookie Bar with Fruit Filling - Blueberry. more...
2552 kcal Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet mekellyuwho's own diet   steady weight

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