mekellyuwho's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
212.6 lb Lost so far: 2.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1361 kcal Fat: 28.90g | Prot: 61.73g | Carb: 210.20g.   Breakfast: Aldi Instant Oatmeal - Strawberries & Cream, Granny Smith Apples. Lunch: Chocolate Milk (Lowfat), Lettuce Salad with Assorted Vegetables, Tasty Wok Orange Chicken, Brown Rice. Dinner: Shasta Orange Soda, Pillsbury Grands! Buttermilk Biscuits, Baby Carrots, White Potatoes (Flesh and Skin, Baked), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Quaker Stila Oat Cookie Bar with Fruit Filling - Blueberry. more...
2552 kcal Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet mekellyuwho's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mekellyuwho's weight history


mekellyuwho's Recent Activity

mekellyuwho's Own Activity

No recent activity.

mekellyuwho's Buddies

Chickturu updated their Exercise Diary.
mrsmole recorded a Weight Entry at 224.0 lb.
susand10 recorded a Journal Entry and a Weight Entry at 173.0 lb.

Other Member Diet Recent Activity

ofdwolf supported lorikorzen's Weight Entry.
Pixie722 recorded a Journal Entry and a Weight Entry at 210.2 lb.
hendoo11 recorded a Weight Entry at 165.2 lb.
Jmeindersee supported EThomas333's Journal Entry.
Fifi Bonbon recorded a Weight Entry at 227.2 lb.
HCB commented on michi180's Journal Entry.
kmkjmomma recorded a Weight Entry at 169.2 lb.
Sstr8rippin recorded a Weight Entry at 146.6 lb.