Sargon's Journal, 30 September 2010

216.0 lb Lost so far: 15.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2260 kcal

Fat: 97.51g | Prot: 112.41g | Carb: 236.19g.   Breakfast: OR Turkey Breast, Egg (Whole), 100% Whole Wheat Bread, Extra Virgin Olive Oil, 2% Milk American Cheese Singles, Onion. Lunch: Spicy Brown Mustard, 2% Milk Pepper Jack Cheese Singles, OR Turkey Breast, Mayonnaise Dressing with Extra Virgin Olive Oil, Onion, 100% Whole Wheat Bread, Romaine. Dinner: Fish Sticks, Chicken Thigh, 2% Milk Sharp Cheddar Cheese, Whole Wheat Noodles, Lemon and Herb Pita Chips. Snacks/Other: Diet Pepsi (Can), Wasabi Peas, Coffee, Pear, Frigo Cheese Heads Original String Cheese, Water, Culligan. more...

3721 kcal

Activities & Exercise: Stretching - 10 minutes, Desk Work - 9 hours, Sitting - 1 hour, Standing - 1 hour, Running (jogging) - 5/mph - 20 minutes, Sleeping - 6 hours, Resting - 4 hours and 20 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...