Weigh In record (no journal entry) for 23 April 2013
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194.2 lb
Lost so far: 3.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1680 kcal
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Fat: 59.95g | Prot: 74.24g | Carb: 202.64g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Chicken Breast, 0% Fat Raspberry Yogurt, Houmous, Wholemeal Pitta, Orange Club, Gouda Cheese. Dinner: Bhuna, White Rice (Short-Grain), Naan, Poppadoms, Chicken Breast. Snacks/Other: Breakaway, Liquorice Allsorts. more...
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2146 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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