cat040369's Journal, 23 April 2013

WLC II
231.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed N/A.

Diet Calendar Entry for 23 April 2013:
1235 kcal Fat: 43.50g | Prot: 72.60g | Carb: 146.23g.   Breakfast: Bananas, Oranges, Kale, Baby Spinach, Apples, Grapes. Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar, Mr. Nature No Cholesterol Unsalted Trail Mix. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Milk (Nonfat), BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...
on diet cat040369's own diet  

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Start of WLC II 
23 Apr 13 by member: cat040369

     
 

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