Weigh In record (no journal entry) for 23 April 2013
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146.8 lb
Lost so far: 0.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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2459 kcal
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Fat: 62.64g | Prot: 51.76g | Carb: 426.53g.
Breakfast: Bananas , Bananas . Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Mountain Dew (12 oz Can), Dry or Hard Salami, 100% Whole Wheat Bread, Mountain Dew (12 oz Can). Dinner: Kraft Easy Cheese, Sharp Cheddar, Wheat Thins Reduced Fat, Rice Krispies Treats Rainbow, Rice Krispies Treats Chocolatey Drizzle, Rice Krispies Treats Marshmallow Squares, Chicken Breast Fillets, Golden Fries. Snacks/Other: Mountain Dew (12 oz Can), Pop-Tarts Frosted - Strawberry, Coffee. more...
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2139 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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