Weigh In record (no journal entry) for 23 April 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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2010 kcal
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Fat: 65.04g | Prot: 97.42g | Carb: 225.32g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: White Turkey (Deli Cut Rotisserie) , Roasted Almonds, Sandwich Thins - 100% Whole Wheat, Strawberries , Yellow Mustard , Singles Thin Slices. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Boneless Skinless Chicken Breasts. Snacks/Other: Triscuit Crackers Original, Jalapeno String Cheese, Beer, Bliss Dark Chocolate, Beer, Oikos Traditional Greek Yogurt - Key Lime, Skinny Cow Dreamy Clusters, Bananas , Jalapeno String Cheese. more...
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gaining 2.0 lb a week
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