Cbkaz5's Journal, 23 April 2013

219.4 lb Lost so far: 48.1 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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2549 kcal

Fat: 142.29g | Prot: 144.58g | Carb: 171.12g.   Breakfast: Fully Cooked Original Pork Sausage Links, Poached Egg, Multigrain Bread, Butter. Lunch: Cheese, Cilantro-Lime Rice, Chicken Soft Tacos (with Tomato and Lettuce). Dinner: Pork, Mashed Potato. more...

3765 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...