Weigh In record (no journal entry) for 23 April 2013
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177.0 lb
Lost so far: 47.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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2152 kcal
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Fat: 88.39g | Prot: 67.93g | Carb: 277.71g.
Breakfast: 1% Fat Milk, Frosted Sweet Roll with Nuts. Lunch: Fresh Buttery Taste Spread, Mushrooms, Cookie, Clementines, Cool Ranch Tortilla Chips (28.3g), Baby Swiss Cheese, Maple Glazed Honey Coat Turkey Breast, Portuguese Roll. Dinner: Olive Oil, Asparagus, Beef, White Rice. Snacks/Other: Dots, Cool Ranch Tortilla Chips (28.3g), Cheddar Cheese, Triscuit Garden Herb Crackers. more...
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2854 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 3 hours, Bicycling (fast) - 15/mph - 30 minutes, Driving - 1 hour and 30 minutes, Housework - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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